Pilates Service We are very lucky to be able to run a clinical Pilates service with our experienced physio, Grace. Grace has run many Pilates classes in previous job roles for all levels including matwork and reformers. We run 5 classes a week at varying times.
One to one appointment
Grace will see patients for an hour's assessment to take your history and to go through some core teaching with you. She will assess your strength and give you bespoke exercises to move you in the right direction. She can discuss the classes with you and if they are right for you. She can then guide you through your Pilates journey until you are able to exercise independently or join one of our classes.
Classes
Classes will take place in our new rehab gym. As Grace will have already met with every member of the class individually and so can adapt the exercises to suit your needs. Classes will be booked in blocks, costing £12 per sessionand run at the folloring times:
Wednesdays at 1.30PM, 6.30PM and 7.35PM
Fridays at 10AM and 11.05AM
Should there be increased demand, we can look at putting on additional times.